A daily field-guide drill

Daily ACTion

A quick values-based tool to get you doing things that matter.

Pick a part of your life that is important to you, find something that you value in there, and then choose to do something that serves that thing.

Simple!·Science-based!·Effective!

Want this on paper?  Download the printable PDF
Based on the LETS ACT protocol (Daughters et al., behavioral activation for substance use). Adapted, with light scaffolding.