Quitting · Tool catalogue
All the tools
The serious stuff
The Sober Machine (members)Your personal tool scheduler. Pin your favourites, plan reminders by email or calendar, rate how each one went, send notes to future-you.
Sober ToolkitSober Machine →Counters, logs, reminders, exercises, pledges — everything in one place and synced across devices. The Sober Machine schedules it on a calendar that fits you.
Cravings CurveSurf the wave. Watch your intensity rise + fall, log the moment, see why cravings always pass.
In Search of Lost TimeSketch where your focus and energy actually go. See what comes back when drinking’s gone.
Postcard from the PeakWrite yourself a postcard from a future high point. Stick stamps on it. Mail it to later-you.
The Thought TripWalk a thought through to its end. Stop letting fragments bully you.
Rearrange Your WorldWalk through 52 common cues. Decide what stays, what goes, what changes.
Relapse AutopsyWhen it happens, walk it back to understand what set it off so next time is different.
Cabinet of IntrusivesName and sort the unhelpful thoughts. Get them out of your head and onto a card.
Drink CalculatorTranslate your actual intake into standard drinks. Calibrate the reality.
