The Real Numbers

Before you do any calculations on how much you’re currently drinking, keep in mind that guidelines speak in “units of alcohol”, while sellers of alcohol constantly push percentages up and up.

It’s easy these days to drink a couple big glasses of wine, or a Hazy IPA or two — and have no idea that you’ve just consumed 5–6 standard “drinks” of alcohol, which doctors would consider a binge.

Here’s a more honest look at how much you’re taking in each week. This links to the tracker once you’ve quit to show you how much you’ve left behind.

Nothing leaves your browser. No data is saved or sent anywhere.

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