Quitting · Field Guide
Idle Hands
Drinking takes up more of your focus than you think. Sketch where your attention actually goes today — then see what's missing once drinking's gone.
What's in your life?
Think about everything in your life that you spend focus, energy, and time on. How much of that is devoted to drinking, and recovering from drinking? This is not a judgement — but other things get squeezed out. Model your life to 100% here and then click below.
(Click and drag to change size · click to rename · double-click to pop · + to add)
Your life adds up to
—%
of a full life
Everything here is local to your account. Nothing's sent anywhere.
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