These are the small, quiet things that start sneaking back as your dopamine system recalibrates itself. You can read more about this and how to help it happen in the book.
These are not fireworks. They are micro-moments of enjoyment — sun on your skin, food that suddenly tastes, a laugh that lands. They’re easy to miss if you’re not looking.
Below is a starter list of nice things you may or may not have noticed enjoying recently.
Tap the ones you recognize — science says it’s good for you. Then add any that are missing.
Any that you add will be added to your list for next time, and (optionally) everyone else’s as well.
Some nice things.
Tap to mark anything small you’ve enjoyed recently — the count climbs. Tap again to unmark. Your most-recent taps float to the top.
Clears your taps on this device. Tap below the ones you've noticed today.
What everyone has noticed
Tap to mark one you’ve felt — the count climbs. Tap again to unmark. Your most-recent taps float to the top.
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Yours
Saved on this device. Tap to count them in your tally too.
Add your own
Something quiet you noticed that someone else might, too. One sentence. It’ll join the public list. Yes, this is moderated. *stern face*