EXERCISE · ENVIRONMENTAL CUES

Know Yours

The connections you have to drinking in your environment are personal. They depend on you, your habits, the place alcohol came to fill in your life.

Tap the ones that land. Most people find three to five that are genuinely high-risk. The marks aren't a score — they're a flag for what to watch for around the corner.

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YOUR MAP · KEEP IT WHERE YOU'LL SEE IT

These are your high-risk cues

A short list of where, when, and with whom you're most likely to feel the pull. Knowing them is half the work.

    Saved on this device. Come back to add more, or copy your list somewhere you'll see it — phone notes, the inside of your medicine cabinet, the back of an old receipt in your wallet.

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