hash-card
Why Not Quit?
A personality test
Are You Smarter Soberer?
A game show
B—I—N—G—O!
A game for when your screen is telling you to drink.
Daily ACTion
A quick values-based tool to get you doing things that matter.
IF → THEN
Build a way out of your traps.
Glimmers
Notice the tiny good things sober life serves up.
Rearrange Your World
Audit your home, take the cues out of cue-driven drinking
The Thought Trip
Cognitive Defusion for negative thoughts
Cabinet of Intrusives
Pin the lies your brain tells you. Catalogue them like specimens.
The Relapse Autopsy
Guided journalling after regretting drinking. A drill, not a punishment.