Contribute
Quite a lot here. Most of the tools on this site work as solo drills — but will become richer if people share from their experience. After using the following tools, you’ll be able to see what other quitters have contributed and share your own if you wish, anonymously.
A list of small good things that sober life starts handing back. Tap the ones you’ve felt, add yours.
Tap · Add
Hand-curated rabbit holes that scratch the scrolling itch sober. Submit a doomscroll worth keeping.
Submit a link
Public figures thriving sober — the counterweight to the idea that life without alcohol is a smaller life. Add someone you think belongs.
Suggest a name
A crowdsourced word cloud of what kicks people’s craving hardest. Add yours, see what’s rising.
Drop a word
A specimen case for drinking-brain thoughts. Pin yours, rename a specimen, suggest the rename for everyone.
Pin · Rename
Tournament-style bracket of one-liners for when someone’s pressuring you to drink. Add yours to the arena.
Send a one-liner
Anonymous one-line marks from people who just finished a sober tool. Read the wall, leave your own mark when one of the tools lands.
Leave a mark
Two-minute values-based drill. After you build today’s card you can optionally share it back to the community wall.
Share a card
Notice the alcohol bullshit that’s baked into culture and make fun of it. Submit your own; lightly moderated.
Submit a clip
Three-letter-initials high-score board for the trivia game. Beat the top ten, sign the board.
Sign the board
The Emergency Escalator — what helped
Add your own thing that worked when an urge hit. Jon reads them and folds the good ones into the tool.
Send a tip
Bracket of one-line refusals run head-to-head. Submit yours to the next round.
Submit a line
They are lightly moderated because this is the internet, but otherwise hands off — and of course, up until you explicitly allow it, everything remains private (see the privacy page). Every submission is reviewed and proofread before it appears publicly. The bar is low, but it does exist. Thanks for showing up.